Psyllium Husks Whole Vegetarian 1 lb, NOW Foods

Surveys have shown that the fiber content of the American diet is typically about. half of government recommended levels. Whole Psyllium Husks can be a convenient way to increase the intake of dietary fiber.

Supplement Facts
Serving Size: 2 Tbsp
Servings Per Container: 45
Amount Per Serving % Daily Value
Calories 30
Total Carbohydrate 8 G 3
Dietary Fiber 8 G 30
Iron ? 8
Psyllium Husks 10 G

Suggested Use: As a dietary supplement, mix 1-2 level tablespoons of Psyllium Husks into at least 12 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.

Free of: yeast, wheat, corn, soy, milk, preservatives, additives.