Psyllium Husk Whole, Value Size, 24 oz, NOW Foods

NOW Psyllium Husks Whole Vegetarian

Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels. Psyllium Husk Powder can be a convenient way to increase the intake of dietary fiber.

Supplement Facts
Serving Size: 2 Level Tablespoons
Servings Per Container: 68
Amount Per Serving % Daily Value
Calories* 38
Total Carbohydrate 9 g 3%
Dietary Fiber 7.4 g 30%
Calcium 30 mg 3%
Iron 180 mcg 1%
Psyllium Husks (Plantago asiatica) (seed) 10 g

Suggested Use:
As a dietary supplement, mix 1 level tablespoon into at least 12 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.

Warnings: Take this product as recommended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if you ever had esophageal narrowing, or swallowing difficulties.

* Fiber is not digested, thus has no caloric effect.